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pj81.com：久坐不动腰酸背痛超实用拉伸动作

2019-06-20 20:17

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久坐不动腰酸背痛超实用拉伸动作

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简易拉伸锻炼帮你缓解肩颈酸痛

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        "prevue": "久坐不动腰酸背痛，超实用拉伸动作3D图解！解救僵直的脖颈！",
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           "note": "胸锁乳突肌：手放在髋部，挺直背部，轻轻地抬头向上伸展。",
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        {
           "id": "EI50HCHB5S400038NOS",
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           "note": "胸锁乳突肌和斜方肌上部：坐立，身体直立，将头倾斜到左侧，耳朵找向左肩，相反方向重复练习。",
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           "osize": {"w":646,"h":527},
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           "note": "外侧三角肌站立，手臂伸直，轻轻按压以增加肌肉的伸展，另一只手重复练习。",
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        },
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           "id": "EI50HCHD5S400038NOS",
           "img": "http://www.690.yi133.com/photo/0038/2019-06-20/EI50HCHD5S400038NOS.jpg",
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           "osize": {"w":654,"h":521},
           "title": "",
           "note": "背部、胸部最宽的肌肉：面对墙站立，右手推墙，身体慢慢地离开墙壁，另一面重复。",
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           "note": "背部肌肉：跪立，双腿分开，臀部坐向脚后跟，身体向前，试图用额头触地。",
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pj81.com：久坐不动腰酸背痛超实用拉伸动作